Cultural Tourism DC Calendar

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Jan
7
Tue
Workshop: Meditation and Mindfulness
Jan 7 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Jan
14
Tue
Workshop: Meditation and Mindfulness
Jan 14 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Jan
21
Tue
Workshop: Meditation and Mindfulness
Jan 21 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Jan
28
Tue
Workshop: Meditation and Mindfulness
Jan 28 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Feb
4
Tue
Workshop: Meditation and Mindfulness
Feb 4 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Feb
11
Tue
Workshop: Meditation and Mindfulness
Feb 11 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Feb
18
Tue
Workshop: Meditation and Mindfulness
Feb 18 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Feb
25
Tue
Workshop: Meditation and Mindfulness
Feb 25 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Mar
3
Tue
Workshop: Meditation and Mindfulness
Mar 3 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Mar
10
Tue
Workshop: Meditation and Mindfulness
Mar 10 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Mar
17
Tue
Workshop: Meditation and Mindfulness
Mar 17 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Mar
24
Tue
Workshop: Meditation and Mindfulness
Mar 24 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Mar
31
Tue
Workshop: Meditation and Mindfulness
Mar 31 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Apr
7
Tue
Workshop: Meditation and Mindfulness
Apr 7 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Apr
14
Tue
Workshop: Meditation and Mindfulness
Apr 14 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Apr
21
Tue
Workshop: Meditation and Mindfulness
Apr 21 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

Apr
28
Tue
Workshop: Meditation and Mindfulness
Apr 28 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

May
5
Tue
Workshop: Meditation and Mindfulness
May 5 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

May
12
Tue
Workshop: Meditation and Mindfulness
May 12 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.

May
19
Tue
Workshop: Meditation and Mindfulness
May 19 @ 12:15 pm – 12:45 pm

Meditation is the process of moving from the busyness of our external environment to a place of inner quietude. In this way, meditation is simple—but frequently it doesn't feel easy. Our lives are full, and our commitments to others are significant. Most of us have little experience going inward and few tools to do so systematically.

Each Tuesday we take a moment out of our day to find a comfortable posture, calm the breath, relax deeply, and awaken to effortless attention. We'll develop an effective practice to make common hurdles less troublesome and bring forward the fruits of meditation: reduced stress, improved sleep, an enhanced sense of well-being, and greater access to intuition and creative states.

These free weekly drop-in sessions are appropriate for all levels of practitioners. Please join us, and then continue your contemplative practice by visiting our exhibitions. No special clothing or previous experience are required.